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Can You Reduce Risk of Stroke with Vitamin Supplements?

November 20, 2017

Stroke Prevention Supplements

By Dr. Keerthy Sunder

Can you reduce your risk for stroke with supplements?

Possibly.

In fact, you may be able to reduce your risk of stroke through optimal consumption of vitamins and minerals in your daily food and/or supplement intake.

In this article, we’ll cover the leading causes of strokes. We’ll also help you identify the early signs and symptoms of stroke. Finally, we explore the exact vitamins that play a significant role in stroke prevention. Your questions about stroke and its prevention are welcomed in the comments section at the end.

Supplements Can Prevent Stroke

We make decisions every day that can impact our long-term health. Some choices, such as deciding what will be included in our daily meals, influences our health on the long run.

Q: How many times have you regretted your food choices?

A: Probably many.

WHAT THE DOCTORS SAY...

"If you know that a particular risk factor is sabotaging your health and predisposing you to a higher risk of stroke, you can take steps to alleviate the effects of that risk."

-Dr. Natalia Rost
Associate Professor of Neurology
Harvard Medical School

“Magnesium is involved in the body’s energy production and may be helpful for stroke victims who need energy for recovery”.

-Dr. Stephen Sinatra, M.D.
Cardiologist

 

Tasty food does not always equal healthy food.

While a single bad choice in mealtime planning may not cause significant health damage... long-term consumption of high fat and processed foods will eventually have a negative effect over your health. Since the food we eat has such a long-term impact, careful selection of nutrients is imperative.

In fact, the right nutrient intake can protect you from a variety of serious health concerns such as cancer or stroke.

Supplements for Stroke Prevention: Do They Work?

Yes, supplements for stroke prevention can work when they are combined with lifestyle changes.

There is not “magic pill” to prevent a stroke. However, medical experts have confirmed that healthy nutrients and a well-balanced diet have a positive role in the prevention and control of stroke risks. The key to improving your diet is a gradual replacement of high-fat foods with low-fat. This means that you need to buy supermarket that can be found in a garden. The point in changing your diet is to boost your brain and body with antioxidants and fiber and lower you cholesterol naturally.

Strokes are one of the leading causes of death and disability in the world.

When people experience a stroke, preventing a second one is their top priority. This is because there is a high risk of going through the same unpleasant experiencing another one.

Q: So how can you prevent the occurrence of a second stroke?

A: Start by identifying and addressing the things that caused the first stroke.

The most common stroke risk factors include the following:

  • atrial fibrillation (heart rhythm disorder)
  • diabetes
  • heart disease
  • high blood pressure
  • high cholesterol
  • obesity
  • physical inactivity
  • poor diet

NOTE HERE: If you keep the risk of stroke low with treatment, lifestyle changes, and regular doctor’s checkups … it is possible prevent another stroke episode.

The Most Important Supplements to Prevent Stroke

The following supplements can be used for preventing and treating stroke:

1. Magnesium

Magnesium helps to relax the muscles in blood vessels to reduce the risk of high blood pressure. Research indicates that magnesium is effective in lowering bad cholesterol. According to researchers at the Karolinska Institute in Stockholm, those people with the highest amounts of magnesium in their diets had the lowest rates of stroke.

2. Calcium

Doctors have conclusive evidence that lowering blood pressure reduces the risk of cardiovascular diseases, including stroke. Several studies have confirmed that calcium channel blockers have a greater effect compared to other classes of drugs in reducing the risk of stroke.

3. Folic acid

The cardiovascular benefits of folic acid have been examined for decades. Studies begun in the 1970s (including Harvard’s Nurses’ Health Study and Health Professionals Follow-up Study) have shown that people who said they consumed more folate had fewer strokes and heart attacks than those who reported consuming less.

4. Vitamin B12

Vitamin B is an important regulator of the metabolism of homocysteine. Studies have shown that low levels of this vitamin and folic acid are associated with elevation of homocysteine in the blood. Taking vitamin B12 supplements in combination with other B vitamins are effective for lowering homocysteine levels.

5. Vitamin E

According to a study published by NCBI, the effects of Vitamin E have been tested on animals. The results proved that consumption of foods rich in vitamin E has been associated with lower risk of coronary heart disease in middle-aged to older men and women.

Vitamins for Stroke Prevention

Now that you’ve found out that preventing the risk of stroke is possible through dietary changes, you’ll be delighted to know that one nutritional supplement contains them all!

We present you with DoctorSunder's Brain Tune.

Our mentor, Dr. Keerthy Sunder, has created the Brain Tune after decades of work as a psychiatrist and OBGYN doctor. His formula contains al 5 previously listed supplements + 20 others key vitamins, minerals, enzyms and probiotics that will boost your brain, protecting it from all different kinds of cardiovascular diseases, including strokes.

The culmination of Dr. Sunder’s neuroscience research and work, Brain Tune enhances the brain potential by supplying it with everything he needs in order to function with maximum capacity.

You no longer have to be in fear that your brain and body lack any vitamin or mineral. You do not even have to go buying tons of different supplements that contain only a few of the listed ingredients

You now have the opportunity to experience the all-in-one formula DoctorSunder's Brain Tune. Each ingredient in this brain booster has been selected according to its ability to support the health of your brain cells and brain function.

Brain Tune is beneficial on multiple levels. Its effects are far reaching and creates benefits like:

  • Balances your gut flora to optimize digestion.
  • Helps you lose weight and can be used as a meal replacement.
  • Helps improve your sleep quality.
  • Is risk-free, with no side effects on
  • Supports the brain-body connection.

Are Signs of a Stroke Too Late?

Strokes happen suddenly.

This leaves very little time for action once they come. However, if you notice the changes in your body on time and visit tan ER immediately, you’ll have a better chance in getting them under control and eventually avoiding a stroke.

The list of the most common indicators of a stroke includes the following changes:

  • balance and coordination problems
  • severe and frequent headaches
  • slurred speech and trouble speaking
  • sudden loss of body strength
  • vision problems

Still, the best way to prevent a stroke is by making changes BEFORE you need to jump into emergency action. Slow change over time is your best medicine. And there are effective, proven ways to reduce your risk of stroke little by little.

Prevent Stroke Naturally

Most medical experts consider strokes to be preventable. Among the many different risk factors for stroke, hypertension is the most important one. Here are some things you can do in order to prevent the occurrence of stroke: 

  1. Increase or implement a daily exercise regime.
  2. Reduce hypertension naturally with diet, foods, and supplements.
  3. Reduce “bad” cholesterol levels with diet and supplements.
  4. Reduce or eliminate smoking.
  5. Reduce or eliminate alcohol intake.
  6. Reduce the level of stress.

In addition to these things it is very important for you to identify your personal stroke risks. So, visit your doctor for a check-up and to receive a customized stroke prevention plan. Working on them together with your doctor will help you reduce your stroke risk.

KEEP IN MIND: Changing your entire lifestyle and eating habits is the best way to keep safe from cardiovascular diseases.  

Questions about Supplements for Stroke

Prevention starts with knowing your risks. Stroke is the leading cause of serious, long-term disability in the U.S. Each year, approximately 795,000 people suffer a stroke. Almost 80% of premature stroke and heart disease can be prevented through healthy behaviors. Changing your habits, eating healthy, and being have a big impact on your health.

In this article, we outlined the basics about stroke prevention. However, if you have an additional question(s), or want to share your personal experiences on this matter, you are welcomed to use the comments section. We’ll make sure to respond to you ASAP.

Reference Sources: University of Maryland: Stroke
http://www.umm.edu/health/medical/altmed/condition/stroke
CDC: Preventing Stroke: Healthy Living
https://www.cdc.gov/stroke/healthy_living.htm
NHS: Stroke – Prevention
http://www.nhs.uk/Conditions/Stroke/Pages/Prevention.aspx
NCBI: Calcium channel blockers and stroke
https://www.ncbi.nlm.nih.gov/pubmed/16640170
NCBI: Stroke: roles of B vitamins, homocysteine and antioxidants
https://www.ncbi.nlm.nih.gov/pubmed/19555518

 




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