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Honey in Coffee

March 10, 2018

Honey in Coffee

By Dr. Keerthy Sunder

Is Honey in Coffee Healthy?

Absolutely. Yes, honey is healthy when used in coffee. Find this surprising? Well don't. Honey is a natural sweetener with a long shelf life, countless health benefits and great taste, no matter what you combine it with.

But is coffee another matter?

Most people usually add milk or cream, and sugar to their coffees. But nowadays, the excessive use of sugar is the reason for many health problems. If you like your coffee sweetened and are considering a healthier option, honey is just the perfect solution for you. So, if you are a coffee lover who's looking for an alternative sweetener than sugar... we'll explain how and why you should be reaching for that honey jar.

In this article, we'll discuss in detail why you should consider honey in coffee instead of sugar. Then, we invite your questions at the end. We are happy to hear your personal views on this matter! Please ask! In fact, we try to answer all legitimate questions personally and promptly.

Can You Put Honey in Coffee Instead of Sugar?

Of course you can!

Your coffee becomes sweet, tasty, and healthy at the same time.

Although it is true that honey has more calories than sugar, the body absorbs and metabolizes these sweeteners differently. If we make a comparison solely by the calories, a teaspoon of honey has 21, while a tablespoon of sugar contains 16 calories. However, honey and sugar differ in molecular structure and health benefits. Here's what makes these two sweeteners different.

Honey consists of mainly glucose and fructose. Glucose is a basic sugar that's easily metabolized in the body. Fructose doesn't burn as quick as glucose, but it still used by the body.

Processed, white table sugar contains disaccharides. These are far more complex sugars. Disaccharides are metabolized and transformed into glucose and fructose by the body. However, they take longer to process and are not burned so fast. When white sugar is consumed regularly in large amounts, disaccharides are stored in the body and transform in fat.

Got the difference now?

Mainly, the molecular differences between honey and sugar have significant effects on the quantity of calories that stay in your body.

So, not only can you put honey in coffee, it is highly recommended, especially if you are considering a healthier lifestyle.

Is Honey In Coffee Good for You?

Yes, honey is one of the healthiest natural sweeteners on the planet. Honey has been reported to exhibit anticarcinogenic, anti-inflammatory, antiatherogenic, antithrombotic, immune modulating, and analgesic activities. It is a well-known antibiotic and has been used for centuries as a way to ease colds, flu, sore throat, and skin problems.

Honey is commonly used as an alternative sweetener by tea drinkers and those looking for a healthier option than sugar. Using honey in coffee instead of sugar is way better for you. Your coffee is still sweet, only in a different way. Look at what nutritional value you bring to your drink when you add honey:
Honey contains:

  • Amino acids.
  • Antioxidants.
  • Enzymes.
  • Minerals: calcium, iron, magnesium, phosphorous, potassium, selenium, zinc.
  • Vitamins: A, B (the B- complex set), C, D, and K.

What about sugar? We add it to early everything. When people think of sugar, their first and most common association is with something sweet. But, sugar is far from healthy. In large quantities, sugar can cause:

  • Cavities.
  • Diabetes.
  • High blood pressure.
  • Increased cholesterol.
  • Weight gain.

Honey in Coffee Healthy

Yes, honey in coffee is healthy. These are three reasons why you should substitute sugar with honey in coffee:

#1: Honey sugars taste sweeter than those in white sugar. It takes less honey than sugar to sweeten your coffee.
#2: Because the sugars in honey are processed faster, they're less likely to be converted into fats and stored in your body.
#3: Sugars in honey have a lower glycemic index than those in white sugar. This means honey will have less effect on your blood-glucose levels.

CONCLUSION: Despite the fact that honey has more calories than table sugar, the sugars in honey are healthier than those in white sugar. 

Honey in Coffee Benefits

Need some more reasons to use honey in your java? According to medical studies, a mixture of honey and coffee is considered effective in relieving a number of health problems. Isn't this amazing?!

Enjoying a warm cup of coffee with honey has healing powers.

Why does this mixture work so well?

Benefit 1: The combination of honey and coffee can be effective for a persistent cough.
Benefit 2: Honey can help some people with weight loss.
Benefit 3: Honey is less likely to increase your blood sugar levels and make you crave for more food.
Benefit 4: Honey contains vitamins and minerals, such as: magnesium, potassium, calcium, iron, zinc, vitamin A, vitamin C and various B vitamins.
Benefit 5: Honey is an antioxidant and acts as an anti-fungal and anti-bacterial agent.
Benefit 6: Honey helps with digestive issues such as diarrhea, indigestion and stomach ulcers.

Honey is sweet , even to your health!
Start adding a teaspoon of raw honey to your coffee.
Add even more, if you desire.

Does Honey In Coffee Taste Good?

Yes! Honey tastes good in coffee. But it takes some getting used to.
When it comes to taste, sugar has a slight advantage over honey. In the end, that's why most people use sugar instead of honey to sweeten their coffee. Depending on the honey, some people find the combination of honey and coffee strong. There are those who simply can't drink it; they find the taste of honey clashes with the bitterness of coffee.

We understand that taste is a major concern for coffee drinkers. If the taste worries you, try a few different honeys in a few different types of coffees. Surely, you will find a combination that's suitable for you.

You never know until you try!

Don't be afraid to experiment, especially with Honey Love!

Honey Love: The Best Coffee Sweetener

Searching for the perfect honey?

Look no further.

We present you - The Honey Love.

honey love
Honey Love is a pleasant tasting, raw honey which can be an ideal alternative to standard sugar in your morning coffee. Made with dedication and love, this honey is unlike anything else you've seen on the market.

It's been created by double-board certified physician, Dr. Keerthy Sunder. Dr. Sunder has blended his roots in Eastern practice with Western medicine for years. In fact, he's used his many years of experience with brain health and neuroplasticity to create the perfect food for achieving the best of your mental capacity.

Honey love is a blend of organic, wild-sourced turmeric with cinnamon and ginger. It is 100% NATURAL and UNPROCESSED.

Honey Love has a rich and creamier texture and would make a perfect sweetener to a warm cup of coffee.

But there is more!

The cinnamon and ginger added to this honey make it a powerful antioxidant that sharpen your mind and fill your life with sweetness.

Is it good in coffee?

You bet.

It's delicious. Give Honey Love a try. We bet you'll be satisfied all day.

Honey in Coffee? Your Questions

What did you think about the idea of mixing honey and coffee? Let us know by leaving your comments below. Or, tell us something more about your favorite coffee sweetener. You are welcomed to share some recipes you use when combining coffee with honey.
Or, leave us a question. We're always excited to hear from you.

Be well.

Reference Sources:
NCBI: Honey plus coffee versus systemic steroid in the treatment of persistent post-infectious cough
NCBI: "Coffee plus Honey" versus "topical steroid" in the treatment of Chemotherapy-induced Oral Mucositis
NCBI: "Coffee plus honey" versus "topical steroid" in the treatment of chemotherapy-induced oral mucositis: a randomised controlled trial

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