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How to Enhance Your Focus Naturally

November 23, 2017

How to Enhance Your Focus Naturally

BY Dr. Keerthy Sunder

When You Lack Focus

Do you often find yourself:

Jumping from one activity to another?
Forgetting where you’ve put your purse, coat or keys?
Frequently forgetting important dates and events in your social calendar?
    Or, is your head crowded with tasks that are difficult to prioritize? If any of these issues are a part of your everyday life, you may be experiencing problems with focus.
    In this article, we’ll explore the supplements your body needs to enhance focus and attention naturally. Plus, we provide a solution for this problem at the end. Read on to learn how to end the struggle for recall or prioritization. Then, we invite your individual questions in the comments section (and we answer them personally!).

    WHAT THE DOCTORS SAY...

    Focus helps us attain what we want in life! To maintain brain health I usually recommend a few lifestyle updates: regular meditation, exercise, and rest provide the groundwork for an active life. But diet is the real key. As I tell my patients, if your brain is not getting what it needs from your diet alone, a nutritional supplement can fill the gap. ”

    Dr. Keerthy Sunder, MD
    Psychiatrist & OBGYN
    Creator of the Brain Tune 

    The Need for Focus Enhancers

    It is an astute observation that our energy flows in the direction of our attention. In other words, what you focus on…you increase.

    But as we age, our brains slowly loses ability to perform at peak levels. We lose the strength of our focus. Stress, chronic diseases, and body-related obstacles limit our ability to be in the best possible shape. This is the main reason it is essential to take care of ourselves and our health!

    To age well, we must make sure that our brains and bodies are receiving each of the necessary vitamins and minerals. If we do not get enough nutrients, we operate at a deficiency. This puts us at increased risk of:

    • Anxiety

    • Depression

    • Dementia

    • Mental decline

    However, focus enhancers are used by people of all different ages and professions. Students use memory enhancing supplements to increase their mental capacity, professionals use focus enhancers to reach maximum results in their work and retirees use supplements as a prevention from dementia and Alzheimer’s disease.

    How to Naturally Increase Focus?

    The answer to this question is simple. If you want to improve your focus, pay attention to the things you eat. Planning well-balanced meals that contain vitamin and mineral content is crucial for staying healthy. A good diet goes a long way to supporting brain health!

    To be sure you’re doing ALL that you can for your brain…you need to check off the following nutritional components. The following three (3) nutrients are essential to boost focus in the mind.

    Focus Enhancer #1: Acetyl-L-Carnitine

    This amino acid is believed to be one of the most effective focus and concentration supplements. Acetyle-L Carnitine boosts the brain by helping brain cells stay healthy. 

    What Acertyl-L-Carnitine does for focus: 
    1. It improves concentration and mental focus.
    2. It increases blood flow to the brain.
    3. It helps with early signs of dementia and mild memory impairment.
    4. It reduces age-related memory loss in older adults. 

     

    Focus Enhancer #2: Dimethylethanolamine

    Dimethylethanolamine (DMAE) is an organic, amino acid compound that is naturally produced in the brain but in small amounts. As a supplement, DMAE is most often used during ADD/ADHD treatment, but it is also an effective brain booster in healthy people. It is believed to be one of the more effective supplements for focus and concentration improvement.

    How does it work? Dimethylethanolamine actually works by blocking an enzyme in the brain that breaks down acetylcholine. We want more acetylcholine; it assists in learning, memory, arousal, and neuroplasticity. So, when we take DMAE, we can improve the brain’s ability to concentrate and retain information for longer periods.

    What DMAE does for focus:
    1. It increases concentration and attention.
    2. It improves brain function.
    3. It strengthens mental energy. 

     

    Focus Enhancer #3: L-Theanine

    This nutritional ingredient is naturally found in green tea. L-Theanine increases GABA and dopamine levels in the brain. The combination of coffee and L-Theanine made improvements in the quality people’s thinking. These two ingredients work well in helping you sustain focus and concentration for longer periods of time.

    What’s even more interesting is that L-Theanine does not have any negative side effects when used at the appropriate dosage. Japanese studies have confirmed that L-Theanine helps people with anxiety focus on their daily activities.

    What L-Theanine does for focus:
    1. It improves concentration levels when combined with coffee.
    2. It improves the quality of thinking.
    3. It increases GABA and dopamine levels in the brain.

      The Best Brain Focus Supplement

      We are all born with the predisposition to age as the years pass by. This means that the brain’s memory function is susceptible to a variety of damage, such as:

      • anxiety

      • attention-deficit disorder

      • depression

      • head trauma

      • malnutrition

      • neurodegenerative diseases

      • strokes

      • tumors

      Q: What’s the solution to maintain focus?

      A: Maybe you should try DoctorSunder's BrainTune, formulated by our mentor, Dr. Sunder. 

      In fact, Dr. Sunder has created a one-time-a day supplement formula just for the brain. He noticed a need for increased levels of focus in his psychiatric practice. So, he went out and designed a formula that includes more than 20+ ingredients to help you achieve best results in brain health. Forget about single dosing vitamins!

      Dr. Sunder’s Brain Tune can help increase your focus and attention….

      But DoctorSunder's Brain Tune can also:

      • Improve the function of your current memory.

      • Increase your energy levels.

      • Prevent the development of Alzheimer disease and dementia.

      • Help you reach maximum cognitive performance.

      • Slow down the mental aging.

      all with a money back guarantee.

      Focus Enhancers: The Bottom Line

      There has been massive debate about the efficacy of memory enhancing supplements in the press. In fact, the internet is full of articles about the positive and negative sides of focus enhancers. But like many subjects, fear of mental health diseases such as Alzheimer’s and dementia create a panic and a flurry of contradictive information.

      So, let’s get thing clear.

      The vitamins and minerals usually included in brain supplements cannot help cure a mental health disease. Once a mental health disease develops, the only action to take is to prevent it from developing further. In other words, once the process of dementia begins…you cannot halt it completely, but you can slow its progression.

      Further, the myth that supplements can help you gain MORE focus has be debunked by science. The truth is that you can only perform at your own natural peak. You cannot perform better than your own natural ability. Focus can be enhanced, or increased by supplementation…but it cannot extend beyond your own capability.

      What’s the take home lesson?

      When choosing a supplement formula that makes claims to boost focus, make sure that the formula is:

      1. 100% natural.

      2. Designed or approved by a medical professional.

      3. Contains all the daily doses of vitamins and minerals your body requires.

      Why an All-in-One Focus Enhancer?

      DoctorSunder's Brain Tune formula is the result of Dr. Sunder’s 20 years of experience in helping people work to optimize brain health. Brain Tune contains all the components needed to increase energy and focus. Not only that… DoctorSunder's Brain Tune has a whopping total of 23 active ingredients. Users have reported even feeling full after a glass of Brain Tune, which means that it can replace all the nutrition your body needs from a meal.

      The added value of this product is the fact that Dr. Sunder bring the best of Eastern philosophy and Western nutraceutical ideas together. Motivated to help people protect themselves from the challenges aging brings, he has apply his knowledge in neuroscience and transformed it into a one product. The Brain Tune is truly a solution for focus, memory, and energy balance.

      Stop wasting your money and time on brain supplements that fail to show results.

      Give DoctorSunder's Brain Tune a try.Your brain will thank you.

      If you don’t feel the effects after 30 DAYS, we will send you your money back.

      Questions @ How to Enhance Your Focus Naturally

      Mental and physical health require constant care. One way to begin working on these challenges is by educating yourself first.

      We hope we covered the basics on the topic of enhancing focus naturally. However, we remain open to your addiction questions. In fact, we’re here to clarify any questions you have. Please send us a message via the comments section. We’ll make sure to respond to all your legitimate inquires personally and promptly.

      We hope to hear from you!

      Reference Sources: National Institute of Environmental Health Sciences (NIEHS): Acetyl-L-Carnitine/"-Lipoic Acid Supplements
      https://ntp.niehs.nih.gov/ntp/htdocs/chem_background/exsumpdf/carnliposupp_508.pdf
      NCBI: Effects of dimethylaminoethanol upon life-span and behavior of aged Japanese quail.
      https://www.ncbi.nlm.nih.gov/pubmed/830732
      NCBI: The combined effects of L-theanine and caffeine on cognitive performance and mood.
      https://www.ncbi.nlm.nih.gov/pubmed/18681988
      Clinical Trials: The Effects of Caffeine and L-theanine Both Alone and in Combination on Cerebral Blood Flow, Cognition and Mood
      https://clinicaltrials.gov/ct2/show/NCT00981955



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