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Joint Pain Supplements | The 5 Best Supplements For Joint Pain

December 01, 2017 1 Comment

Joint Pain Supplements | The 5 Best Supplements For Joint Pain

By Dr. Keerthy Sunder

What Is Joint Pain and what’s Behind It?

Joint pain is a condition caused by an injury of the joint or is the result of arthritis. While an injury tends to be acute and tie limited, arthritis can be chronic. But what is arthritis, in real terms?

Arthritis can be defined as an inflammation of the joints.

Arthritis is not a selective disease. Anyone can be diagnosed with it. What’s important to know is that it usually occurs in middle age - or later - and can be progressive if you do not discover it on time. Although symptoms of arthritis can be different, the causes are significantly different.

The top 3 types of arthritis are:

  1. Osteoarthritis = The pain which occurs after you overuse your joints.
  2. Rheumatoid Arthritis = An autoimmune disease. This is a condition during which the immune system attacks the joints, causing inflammation and inflicting severe injuries to the joints.
  3. Psoriatic Arthritis = A condition recognized by an inflammation of the skin (psoriasis) and joints (arthritis).

Q: What’s the most common cause of arthritis?

A: It’s osteoarthritis.

What The Doctors Say...

"Combination supplements that blend ingredients for a
synergistic effect can tackle knee pain through different

-Dr. Sarah Brewer, MD, doctor, medical nutritionist and ex-suffererer of knee pain

What Are The Causes Of Joint Pain?

As with many other medical conditions, joint pain is not a condition that just appears out of nowhere. These are some of the contributing factors that lead to the occurrence of joint pain:

  • autoimmune diseases
  • bursitis
  • infections
  • injury
  • osteoarthritis
  • osteomyelitis
  • septic arthritis
  • tendinitis

The 5 Best Supplements For Joint Pain

  1. Calcium

Calcium plays a major role in formation of bones. Make sure you have enough calcium in your body out of the food you eat, or intensify your daily calcium intake by supplements. Calcium can be naturally found in raw milk, kale, sardines, yogurt or kefir, broccoli and cheese.  

  1. Chondroitin sulphate

These supplements are usually made from cow trachea and pork. Chondroitin helps in reducing joint pain and inflammation, improving joint function and slowing down the progression of osteoarthritis.

  1. Glucosamine

Glucosamine is beneficial in many ways. This ingredient helps in slowing down the breakdown of cartilage, reduces the joint pain and helps in improving the joint mobility. These supplements are usually made from shells of crabs, shrimps and lobster, the sea animals.

  1. Omega 3

Omega 3 fatty acids are found naturally in oils and fish. Oils reach with omega 3 are: soybean oil, canola oil. Types of fish reach with omega 3 are:  salmon and tuna. Omega 3 supplements are very usfull in the production of chemical acid that may prevent joint inflammation.

  1. Vitamin D3

Vitamin D is the key vitamin that helps the absorption of calcium, which is used by the bones. Vitamin D is naturally present in oranges, sardines, dairy products, and egg yolk. Vitamin D can also be absorbed in your body after the direct exposure to sunlight.

A Potential Solution to Your Joint Pain Problems

As we age, our joints will, too. However, we do not need to succumb to days on the sofa. Being active is key to feeling and looking our best! So, how can a supplement blend be applied to both your joints AND your health?

The 25+ ingredient DoctorSunder's Brain Tune has been designed with a sole purpose:

“To optimize the mind-body connection.”

This comprehensive super-multi-vitamin includes ingredients that can help reduce inflammation and provide the building blocks for cellular repair. Plus, one daily dose will help you reach a calming sense of well-being, an essential buffer each time you are bothered by pain.

The wide variety of compounds that each work in different ways to provide more benefits than any single vitamin ever could.

In fact, supplements are set to play an increasing role in treating painful knees as the long-term use of paracetamol is no longer recommended. Paracetamol is not as safe as previously thought and is linked with an increased risk of heart attack and stroke. This follows similar findings that long-term use of non-steroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen can also increase the risk of heart attack and stroke.

DoctorSunder's Brain Tune has all the necessary vitamins, proteins and enzymes that will help you prevent the further development of arthritis.

Don’t need to take our word for it.


Additional Ways To Ease Joint Pain

Once, osteoarthritis occurs, there is no way to cure it.

But, this does not mean you should give up!

What you can do after you find out you are diagnosed with any form of arthritis is to make sure you prevent it from developing. There are many effective treatments that can help you mitigate the symptoms. Here we offer you some recommendations on how to ease joint pain:

#1. Acupuncture. The effects of needles at specific points on the body have been proven to be extremely beneficial for chronic pain due to arthritis.

#2. Engage in physical activity. Stretching techniques and several physical exercises can help you build up the muscles that support the affected joint. Aerobic exercise, even walking, can ease stiffness by keeping joints flexible and lubricated. Make sure you consult your doctor before starting any new workout regimen.

#3. Try to lose some weight. Every pound of excess weight puts pressure on the knees when walking. Still when you consider establishing a new diet, do not do it without professional help.  And consider DoctorSunder's Brain Tune: It has all the nutrients needed for one meal that it can be used as a meal replacement!

#4. Try using a heating pad to ease ongoing stiffness and soreness in your joints.

#5. Take mechanical aids such as cane, or walker to help you with the pain in your knees.

Considerations When Using Joint Pain Supplements

In this article, we’ve provided you with brief overlook of the topic of joint pain, and the effectiveness of joint pain supplements. If feel the need to ask us an additional question(s), or share a personal experience with supplements, use the comment section below. We’ll gladly answer all your questions and try to respond to all readers personally and promptly.

Reference sources:
NIH: Painful Joints?
Medline Plus: Joint pain
Health Direct: Joint pain and swelling
Dr. Sarah Brewer: The 9 Best Supplements for Knee Pain

1 Response

joint pain supplement
joint pain supplement

February 08, 2018

The article you share enough to help me in searching for health-related information, thank you for the information very useful.

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