100% Satisfaction Guaranteed

Supplements for Anemia | Food and Vitamins that Treat Anemia

December 26, 2017

Supplements for Anemia | Food and Vitamins that Treat Anemia

By Dr. Keetrhy Sunder

A Basic Definition of Anemia

Anemia is a condition resulted from the significant decrease in red blood cells.

The main role of red blood cells is to absorb oxygen from the lungs and deliver oxygen throughout the whole body. Without oxygen, our cells can’t survive. Oxygen is the key fuel to proper body functioning and keeping levels of energy high.

Anemia is a complex condition usually recognized by feelings of tiredness, dizziness and lethargy. The condition causes red blood cells to take an irregular shape and die early, leaving you chronically short of red blood cells. However, anemia can also be described as a condition that occurs due to lacks vitamin and minerals. The body needs key nutrients in order to function at full capacity.   

Common Anemia Symptoms

  • anxiety
  • brain fog
  • fatigue
  • hair loss
  • headaches
  • heart palpitations
  • heavy periods
  • numbness
  • restless leg syndrome
  • shortness of breath

What the Doctors Say

“Iron problems are more common than you might think! You may not get enough iron in your diet if you are a strict vegetarian. Also, older adults who are not eating a balanced diet may experience iron deficiencies.”
- Dr. Keerthy Sunder, MD

“While your efficiency at using iron is fantastic, your ability to digest iron is sometimes lacking, especially as you get older.”
- Dr. David Williams, medical research, biochemist,  and chiropractor

What Causes Anemia?

Anemia is not a single-cause problem.

In fact, experts track anemia to multiple origins. They know that anemia is common among people who are diagnosed with chronic diseases. In other cases, anemia is an inherited disease which can occur in some people from birth. These people have to develop awareness about the condition. Many adapt by adding needed vitamins and minerals in their daily food intake.  

Additionally, anemia can occur as a result of poor diet. Doctors and nutritionists discovered that our bones need iron to create hemoglobin. Hemoglobin is the iron-rich protein in red blood cells that carries oxygen to the body. When the levels of iron drops, you can experiencing symptoms of anemia.  Further, anemia can be caused by other dietary deficiencies. Our bodies require vitamin B-12 to create healthy blood cells. When your daily meals lack vitamin B-12, the number of blood cells may significantly decrease, triggering anemia.


Finally, severe blood loss from chronic inflammation, menstrual disorders, or trauma can cause anemia. One example includes hypervolemia from excessive sodium intake, or pregnancy.

As a conclusion, there are 3 basic causes of anemia:

  1. Dietary deficiency.
  2. Genetic inheritance.
  3. Severe blood loss.

What Supplements to Take for Anemia

The goal anemia treatment is to increase the amount of oxygen that your blood can carry. This is done by raising the red blood cell count and/or hemoglobin level. Otherwise, doctors treat the underlying cause of the anemia.

Low levels of vitamins or iron in the body can cause some types of anemia. These low levels might be the result of a poor diet or certain diseases or conditions. To raise your vitamin or iron level, your doctor may ask you to change your diet or take vitamin or iron supplements.

Common vitamin supplements used to address anemia include:

Vitamin B12 - Low levels of vitamin B12 can lead to pernicious anemia. This type of anemia often is treated with vitamin B12 supplements. Natural food sources of vitamin B12 can also be found in:

  • Dairy products
  • Eggs
  • Foods fortified with vitamin B12
  • Meats such as beef, liver, poultry, and fish

Folic Acid (Folate) – Your body needs folic acid to make and maintain new cells. This nutrient is a form of vitamin B that is found naturally in foods. Good sources of folic acid include:

  • Bananas and oranges
  • Beans
  • Beef liver
  • Dark green leafy vegetables
  • Eggs
  • Food fortified with folic acid

Vitamin C - Vitamin C helps the body absorb iron. Sometimes, Vitamin C is given to help increase efficiency of iron absorption. Good sources of vitamin C are vegetables and fruits, especially citrus fruits.  Vegetables rich in vitamin C include broccoli, peppers, Brussels sprouts, tomatoes, cabbage, potatoes, and leafy green vegetables.

NOTE HERE: If you're taking medicines, ask your doctor or pharmacist whether you can eat grapefruit or drink grapefruit juice. This fruit can affect the strength of a few medicines and how well they work.

Best Supplements for Anemia

A balanced diet can help you avoid both iron-and vitamin-deficiency anemia. However, sometimes you need a boost.  

DoctorSunder's Brain Tune can help prevent nutritional anemia, as it is rich with:

  • vitamins
  • minerals
  • digestive enzymes
  • probiotics

In reality, sometimes you need to be sure that nutritional gaps are filled. Especially if you are committed to a vegetarian or vegan diet. Plus, as we age, our bodies become less efficient at processing nutrients.

The bottom line is this: DoctorSunder's Brain Tune can bring back energy into your life! It contains what you need to fuel your red blood cells:

  1. Vitamin C to promote iron absorption.
  2. Vitamin B12 to help the body make healthy red blood cells.
  3. Folate to make and maintain new red blood cells.
  4. 1/3 of your daily recommended dose of iron.

You can lead a happy, energetic, and healthy life!

Preventing Nutritional Anemia with Vitamins

You can prevent nutritional anemia in one of two ways:

  1. Studying and planning an intake of necessary nutrients through food.
  2. Relying on a trusted multi-vitamin to meet your dietary needs.

If you are like us, a combination of the two works great.

We trust the Brain Tune to not only address nutritional anemia, but to support the brain-body connection. It is the best memory supplements for brain health. Its creator, Dr. Keerthy Sunder has spent years in the practice of psychiatry. He helps people diagnosed with diverse mental health disorders, and his decades of work lead him to one of the most important discoveries.

He realized that the key to maintaining the physical and mental health
lies in giving the brain the essential nutrients it needs.

Dr. Sunder has selected 25 of the most essential ingredients to enhance brain-body performance. But don’t take our word for it.

Try DoctorSunder's Brain Tune RISK FREE!

Dr. Sunder offers you a 30-day money back guarantee.

If Brain Tune’s combination of vitamins do not positively affect nutritional anemia, send him the bottle back … even if it’s empty! He’ll refund your money 100%.

When to Take Iron Supplements for Anemia?

You should take iron supplements for anemia when you’ve been diagnosed with Iron Deficiency Anemia. It is actually quite common; iron deficiency accounts for approximately 50-percent of the diagnosed cases of anemia. Iron deficiency anemia can result from inadequate iron intake, decreased iron absorption, increased iron demand, or increased iron loss.  But how can you know if you’re experiencing iron deficiency, or not?

Iron deficiency anemia is diagnosed initially with the help of blood test called complete blood count (CBC). This test can help determine:

  • The size of your red blood cells.  
  • The percentage of your blood volume made up by red blood cells.
  • Your hemoglobin levels.

Iron status can further be assessed through several laboratory tests. Because each test assesses a different aspect of iron metabolism, results of one test may not always agree with results of other tests. Hematological tests based on characteristics of red blood cells (Hb concentration, hematocrit, mean cell volume, and red blood cell distribution width) are generally more available and less expensive than biochemical tests. Biochemical tests (erythrocyte protoporphyrin concentration, serum ferritin concentration, and transferrin saturation) can detect earlier changes in iron status.

Although all of these tests can be used to assess iron status, no single test is accepted for diagnosing iron deficiency. Detecting iron deficiency in a clinical or field setting is more complex than is generally believed. Upon diagnosis, iron deficiency anemia is treated with iron supplementation. In other words, one way to manage this type of amnesia is by increasing your intake of iron.

How Long to Take Iron Supplements for Anemia?

You should take iron supplements for as long as your doctor suggests.

In fact, iron supplements should only be taken as prescribed by a physician. However, large amounts of iron can be harmful. In fact, your body can get too much iron. Extra iron can damage the liver, heart, and pancreas. Try to get no more than 45 milligrams of iron a day, unless your doctor prescribes more.

To treat anemia, your doctor may also suggest eating more meat, especially red meat. Vegetarian foods that are good sources of iron include:

  • Beans
  • Dark green leafy vegetables
  • Dried fruits
  • Iron-fortified cereals and breads
  • Soy tofu

Questions about Anemia Supplements

We hope to have answered your main questions about anemia and the use of vitamins or supplements. If you still have a question, please write to us in the comments section below. Or you can reach Dr. Keerthy Sunder directly at his contact page.  We love to hear from our readers, so please send us a line!

Reference Sources:
NIH: How is Anemia Treated?
Medline Plus: Anemia
NIH: What Is Anemia
Women’s Health: Iron-deficiency anemia
NCBI: Anemia
NIH: What Is Iron-Deficiency Anemia?
CDC: Recommendations to Prevent and Control Iron Deficiency in the United States
Women’s Health: Iron Deficiency
Dr. David Williams: Iron Deficiency and Natural Treatments for Anemia

Leave a comment

Comments will be approved before showing up.

Also in Brain Tune Blog

How to Take Honey for a Cough?
How to Take Honey for a Cough?

February 20, 2018

You can take honey directly in spoonfuls or mix it with warm liquids when treating a cough. Still, limit your daily intake to maximum 2 - 3 tablespoons. Discover more about how honey is the BEST way to fight the bacteria and viruses that cause the cough in your throat. More here.

Continue Reading

Does Honey Go Bad Or Expire?
Does Honey Go Bad Or Expire?

February 17, 2018

How many times have you asked your self does honey ever expire? Probably many. We give the answer to your question in this article.

Continue Reading

How Can I Improve My Memory?
How Can I Improve My Memory?

February 13, 2018

A short and easy guide with ideas about improving your memory. Find out what you can do to remember things better and learn new things more quickly… more here!

Continue Reading