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Supplements for Memory Loss and Focus vs. Foods that Improve Memory

October 07, 2017

supplements for memory loss and focus

By Dr. Keerthy Sunder 

Do I Need a Supplement?

Yes, it is most likely that you need a dietary supplement to support memory.

First, it can be difficult to put all the required daily recommended nutrients for memory on one plate. A number of dietary factors are responsible for optimal brain health and mental function. So, choosing a diet that has an adequate level of nutrients to maximize brain performance and focus can be tricky. Second, getting enough nutrients is not always about what and how much you eat. Nutritional deficiencies can also be triggered by non-diet related causes, such as:

  • chronic illness
  • decreased appetite
  • medications
  • problems with digestion

Finally, the very natural process of aging inhibits the body's ability to absorb essential vitamins (more below). So, if you are experiencing cognitive issues as a result of nutritional deficiencies, the right combination of vitamin and mineral supplements can boost your memory and focus… starting now! What’s more, the right choice of supplements can prevent against memory problems in the future.


What the Doctors Say

“As a psychiatrist, people come to my practice worried about possible memory loss. I’ve learned that conventional medicine doesn’t always have the answers for these folks. Optimized supplemental nutrients can truly support the underlying health of brain cells and brain function.”
- Dr. Keerthy Sunder, MD
“Eating B12-rich foods or taking the memory supplements can improve memory for people with cognitive impairment because of vitamin B12 deficiency — common among older adults and vegetarians. But if your B12 levels are normal, getting extra won’t give you a mental boost.”  
- Dr. Avitzur, M.D. 

More here on the best brain supplements for memory and focus. We’ll review foods that you can consume and supplement ingredients to help improve memory. Then, we invite your questions and comments at the end. We try to respond to all questions personally and promptly. So, let us know what you think!

Foods That Improve Memory

The food we eat plays an important role in memory health. In fact, nutrition directly influences our memory fitness. One of the most important things we can do to boost natural memory enhancer status is to eat well.

Current dietary recommendations advise against diets that are high in unhealthy fats, and promote varied diets that are high in fruits, vegetables, protein, and whole grains. So, what kinds of foods can support your goal to preserve memory and focus? For a start, here is a list of five (5) foods that you can consume to help improve memory:

1. Avocados.

Avocados are one of the healthiest fruits you can add to your diet to improve your memory. Avocados come with many other health benefits. They contain vitamin K and folate which help prevent blood clots in the brain (protecting against stroke). In addition, not only do avocados increase antioxidant absorption from other foods, they are also high in antioxidants themselves. In fact, researchers have found that higher levels of antioxidants in the blood are associated with better memory performance. Most importantly, avocados help improve cognitive function, especially memory and concentration.

2. Dates. 

These sweet fruits are a good source of phosphorus, iron, potassium, and contain a significant amount of calcium. Dates are also rich in phenolic compounds possessing free radical scavenging and antioxidant activity. These polyphenolic compounds have also been shown to be neuroprotective. One study on the effects of long-term dietary supplementation of date fruit on spatial memory, learning ability and anxiety demonstrated that date palm fruits can significantly improve learning and memory deficits, increase motor coordination, and reduce anxiety.

3. Broccoli.

Known as one of the best brain foods out there, broccoli is a source of two crucial healthy nutrients that help improve brain function: Vitamin K and choline.

  • Vitamin K strengthens your cognitive abilities.
  • Choline improves your memory.

Broccoli also includes a considerable amount of folic acid, which can help ward off Alzheimer’s disease. In fact, one Harvard study proved that diets high in cruciferous vegetables including broccoli, kale, spinach, collards are linked to lower levels of memory loss.

4. Salmon.

Fatty fish such as salmon have an abundance of omega-3 fatty acids. These healthy unsaturated fats have been linked to a decrease of beta-amyloid levels in blood - a protein that forms damaging clumps in the brains of people suffering from Alzheimer's disease. Doctors suggest you try to eat fish at least twice a week in order to improve your memory and say goodbye to brain fog. Salmon can truly help keep your brain running smoothly.

5. Nuts.

All types of nuts contain high levels of antioxidants, vitamins and minerals which help improve mental alertness. Vitamin E from nuts can also help ward off Alzheimer’s. Walnuts, in particular, might be beneficial to improving memory. A 2015 study  from UCLA linked higher walnut consumption to improved cognitive test scores. Walnuts are high in a type of omega-3 fatty acid called alpha-linolenic acid (ALA).

Vitamins for brain improvement


So, Why Brain Memory Supplements?

Taking a supplement can help you make sure that you consume a balanced and nutritional daily dose of all the vitamins and minerals your brain needs. What’s more, dietary supplements come in a variety of forms, so you can choose what works best for you.

As mentioned earlier, our bodies become less efficient at absorbing essential vitamins as we approach retirement. For example, men and women aged 55+ burn fewer calories at rest than 20 year olds, even when they have the same amount of fat and muscle tissue and consume a similar size meal. This is because our basal metabolic rate and the thermic effect of food are slowly getting inhibited over time. These factors contribute to lower daily energy expenditure in the older adults. So, brain memory supplements ensure that your body – and brain! – are getting what they need to perform at their peak.

If you’re interested in both supporting memory AND preventing memory loss, a one-a-day memory supplement is excellent insurance. The right formula can help you feel more energized and centered all day. You can get more done than usual, with energy left to enjoy your downtime. Plus, today’s investment in keeping your mind sharp helps counteract the natural slow-down of recall and processing time. With your neurons firing on full, you can give full attention to who or what’s in front of you…extending your possibilities!

Brain and Memory Supplements are Effective

Dietary brain supplements are one of the most common forms of complementary and alternative medicine that people use. Not only are they effective in improving memory, mood, and productivity, but they can also protect against:

  • Anxiety
  • Depression
  • Dementia
  • Mental decline

So, how can you select the right supplement when there are hundreds of different nutrients to choose from? How to make sense of your options in vitamins, minerals, herbs, amino acids, and phospholipids?

Choosing the right brain and memory supplement for you largely depends on the results you are looking for. Generally, a multi-nutrient concoction with the right amount of ingredients per serving is the best way to target your problem/goal from several different angles.

Why are Multi-Ingredient Formulas Superior for Memory?

Multi-ingredient formulas are preferred to single, isolated supplements because effects are doubled – or tripled – when all brain systems get a boost. In fact, memory and focus can become laser sharp when you give your brain an overall boost to systems. In isolation, some nutrients oxygenate your brain. Other nutrients help your brain function effectively. And still other supplements can help it respond appropriately to stress. Others are essential for brain cell health, or play an important role in the function of neurotransmitters.

Combined together, different nutrients that target different areas of brain and memory can increase overall impact. The result?

Improved cognition.
Sharper memory.
Increased focus.
Clearer thinking.
…Even better sleep!

Brain Memory Supplements in One Formula

So, now here’s our suggestion.

If you want to feel confident you’re getting 100% of your brain’s daily needs for memory and focus, look into DoctorSunder's Brain Tune. These vanilla and chocolate shakes can help anyone interested in a once-a-day solution for memory and focus. Each ingredient has an effect on your brain, its ability to focus, and your memory. Combined together, the ingredients increase the overall impact to clarity of thinking and memory.

And then, to make things even more powerful, Dr. Sunder added unique ingredients to support the underlying health of your brain cells and brain function. And, as a result…

The feedback has been incredible.

Dr. Sunder’s patients and clients have been emailing to tell us that they’re getting more done than ever. They report that they’re more focused and alert, and can retain more. This makes them much more present for their loved ones. They report significant increases in their quality of life. Their memories and focus are brighter than ever. After just a couple months of daily shakes, these experience real-life people report living happier, more fulfilled lives.

8 Vitamin & Mineral Supplements for Memory and Focus

  1. Vitamin A and Vitamin C: These two vitamins have antioxidant activity, which is why they are used for enhancing cognition and preventing cognitive decline and memory problems.
  2. Vitamin B supplements: The vitamin B complex, including vitamin B6, B9 (folate) and B12 (cyanocobalamin) are essential for improving focus and preventing memory loss. The deficiency of these vitamins in the body causes elevated levels of homocysteine – an amino acid associated with an increased risk of dementia.
  3. Vitamin D: This vitamin binds to adequate vitamin D receptors in key brain areas for cognition, the cortex and hippocampus. Vitamin D deficiencies in adults have been associated with several adverse outcomes for the brain and memory, including Parkinson's disease, Alzheimer's disease, depression and cognitive decline.
  4. Vitamin E supplements: The oxidative stress housed in your body could possibly contribute to the development of memory disorders. This is why antioxidants such as vitamin E have been used for the prevention and treatment of dementia. In fact, there are several studies regarding the usefulness of vitamin E for preventing dementia among healthy adults, and for delaying cognitive decline among those with dementia.
  5. Phospholipids: The phospholipids phosphatidylserine and phosphatidylcholine are helpful for preserving brain health. In addition, these supplements have been shown to have effect on thinking skills and memory.
  6. Acetyl-L-Carnitine: This amino acid is known to make you feel more alert, improve memory and slow down memory loss. Some studies in animals have shown that acetyl-L-carnitine supplements can prevent your brain against age-related decline in function and increase learning capacity.
  7. Magnesium: Magnesium is an essential dietary mineral that is important for over 600 metabolic functions in our body, including memory and attention. Signs of magnesium deficiency include brain fog, lack of focus, inability to handle stress, insomnia, and fatigue.
  8. Omega-3 Fatty Acids:  The Omega-3’s are a group of polyunsaturated fatty acids that reduce the risk of cardiovascular disease and stroke, maintain the integrity of the brain cell membrane and neuronal function. Omega-3 fatty acids are harder to get from diet alone, so getting them in a supplement-form is essential for cognition, memory, and focus.

The Best Supplement for Brain Memory

Above, we listed only 8 nutrients that are of absolute importance for your brain health. However, the Brain Tune contains more than 23 ingredients to optimize as many brain functions and brain pathways as possible. But there is even more that Brain Tune can do for your mental processing power.

Here are the main reasons we love DoctorSunder's Brain Tune.

1. Brain Tune covers all nutrient bases for memory. What DoctorSunder's Brain Tune does is to bring together a carefully selected mix of optimal amounts of brain-supportive vitamins, minerals, amino acids, neuro-anti inflammatories and antioxidants. This combination provides the right cognitive support you need, right when you need it. Only ONE dose per day needed!

2. DoctorSunder's Brain Tune supports other brain systems simultaneously. You see, some other brain supplements may only support your ability to concentrate, recall, or learn. Brain Tune has the ability to optimize several brain pathways from multiple angles. So, you can oxygenate, protect, give an energy boost, and aid your brain’s regenerative power while you are improving your memory, processing speed, mood, concentration, and more. It even helps you sleep better.

3. DoctorSunder's Brain Tune is tasty and can be used as a meal replacement. Available in vanilla and chocolate flavor, Brain Tune is a delicious and all natural solution for when you need a quick snack but don’t want to compromise your healthy nutritive habits. It is also free of wheat, gluten, yeast, soy protein, dairy products, fish, shellfish, peanuts, egg, and tree nuts.

4. MONEY BACK GUARANTEE. Either DoctorSunder's Brain Tune makes a difference for you or you get 100% of your money back within 30 days of purchasing it. If you are not happy with the results, you can return the tub – half full or completely empty – and get a full refund.

Questions about Brain Memory Supplements

If you have any additional questions about what you should eat or how our Brain Tune nutrition supplement can aid your memory loss and focus, please let us know. We invite your questions via the comments section below. We do our best to address all of our reader’s concerns personally and promptly.

Reference Sources:
NCBI: Brain foods: the effects of nutrients on brain function
NOAA: Diet and Memory: The Best Diet to Boost Your Brainpower
CommonHealth Virginia: 15 Best Foods for your Brain
US Department of Agriculture: Nutrition and Brain Function Food for the Aging Mind
Harvard: Foods linked to better brainpower
NCBI: Can nutrient supplements modify brain function?
NCBI: Common dietary supplements for cognitive health
NCBI: Complementary and alternative medicine use among adults and children: United States, 2007
WHO: Dementia
NCBI: Supplemental use of antioxidant vitamins and subsequent risk of cognitive decline and dementia

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