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Managing Stress Mindfully

Dr. Sunder has decades of experience working with those who are struggling from stress and trauma. He has created a mindfulness meditation to help alleviate symptoms of tension and stress and can be used to help build resiliency during times of challenge.

Recent studies from Harvard have shown that Mindfulness Meditation can structurally change the brain. We hope that you and your loved ones will benefit from practicing this beautiful and relaxing daily meditation.  We have made the video completely downloadable so that you may keep this with you on all of your devices and use whenever you need a moment of centered calmness.

Dr. Keerthy Sunder's Clear Mind Meditation from Keerthy Sunder on Vimeo.


Building Resiliency

Dr. Sunder has also created a revolutionary online course called The Resiliency Challenge for ptsd recovery and ptsd symptom relief. The course was designed with our brave military veterans in mind - but it is appropriate for anyone suffering from the symptoms of stress and trauma.

This is a completely free program available to anyone in need.

The resiliency challenge is a comprehensive, 12 week online course that offers a daily meditation, as well as guided instruction on exactly how to manage your thoughts and feelings. This online coaching program is a results-driven experience that will help you and your family beat ptsd and experience ptsd relief today. "Beating ptsd is the process of learning new skills to reduce the symptoms of ptsd so you can regain control of your life."

What does this program offer?

The Resiliency Challenge gives you practical tools to successfully manage ptsd.  Dr. Sunder’s program will guide you though a daily process that will help you begin healing from ptsd. You will be given step-by-step instructions and daily, guided meditations focused on calming your mind, allowing you to be more effective and have better results in all areas of your life.

We’ve designed this program to help you achieve the following:

What’s included in the Program?


*sign up for the resiliency challenge today for free, just use code heroes under coupon code and the program is yours for free! click below to sign up and begin your journey to healing from ptsd today!

 Our Compassionate Team of Mental Health & Wellness Professionals is Here to Help. Please Let Us Know How We Can be of Service.

A Message of Hope for Las Vegas from Mind & Body Institute clinical faculty, Lee Shaw, LMFT



For Those Who Wish to Donate to Worthy, Vetted Charities Currently Helping with Relief Efforts...

Charity Navigator, a nonprofit that vets charities based on their tax filings, released a list Tuesday of more than 40 highly rated nonprofits directly helping Harvey victims. 

Each organization listed holds at least a three-star rating (out of four) after reviews of its finances, accountability and transparency, the philanthropic evaluator said. Most earned four stars. Learn more about its rating system.

Charity Navigator recommends researching the organizations below before donating to one that personally resonates with you.

Here's Charity Navigator's list as of Tuesday: 

All Hands Volunteers
American Kidney Fund
American Red Cross

Best Friends Animal Society
Brother's Brother Foundation

Catholic Charities of the Archdiocese of Galveston-Houston
Child Foundation
Children's Hunger Fund
Convoy of Hope

Delivering Good
Direct Relief

Episcopal Relief & Development
Feeding America
First Book

Habitat for Horses
Heart to Heart International
Houston Food Bank

International Orthodox Christian Charities
International Relief Teams
Islamic Relief USA
Jewish United Fund of Metropolitan Chicago

MAP International
Matthew 25: Ministries
Medical Teams International

Operation Blessing International
Operation USA

Samaritan's Purse
Save the Children
ShelterBox USA
Small Steps Nurturing Center
Star of Hope Mission

The ALS Association, National Office
The Zakat Foundation of America

UJA-Federation of New York
United Way of Greater Houston
World Vision
YMCA of Greater Houston